COMMUNITY ENGAGEMENT, TALKS & WORKSHOPS
Friendly, practical sessions for groups across St Albans and Hertfordshire
Recent talk: St Albans & District (Diabetes UK) Support Group
October 2026
In October 2026, Daniel was invited to give a guest workshop to the St Albans & District (Diabetes UK) Support Group at one of their monthly meetings. It was a relaxed, hands-on session of practical demonstrations and plenty of questions, covering joint care, mobility, balance and staying active.
“…thank you on behalf of our group for your entertaining and informative workshop… which was very much appreciated.”
“…very positive feedback from a couple of the attendees… who very much appreciated your approachability, your considered responses to questions and helpful suggestions.”
Jane, volunteer organiser, St Albans & District (Diabetes UK) Support Group
Would your group like a talk or workshop? Daniel gives friendly, practical sessions for community groups, clubs and care settings across St Albans and Hertfordshire. Get in touch at hello@number1athlete.com or 07536 181 250.
CONTACT US
Not sure if it’s right for you? Get in touch.
If you live with pain, weakness or mobility issues, I understand that not every struggle is visible. That’s why my classes are a place to do something rather than nothing, at your own pace.
No competition
No judgement
No pressure
If an exercise causes pain or dizziness, feels too hard on your balance or coordination, or doesn’t suit a medical condition, you’re always free to:
Slow down
Do the exercise differently
Swap it for a similar or different exercise
Stop altogether
Call or email me before your first class and we’ll talk through your individual challenges and find what works for you.
NUMBER 1 ATHLETE
Speak to Daniel
About; Classes, or one-to-one personal training
hello@number1athlete.com
support@number1athlete.com
Phone
07536 181 250
Based in Hertfordshire
Community Network: Local Help and Information
Finding the right help isn’t always easy. Below are local organisations and services that can support you beyond what we offer at Number 1 Athlete.
These organisations are independent. We list them for information only, and a listing isn’t an endorsement.
OUR NETWORK
Expert Partners
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Let us know if there’s an outstanding business that would work well with our community and we’ll review them, and communicate to include them on the Number 1 Athlete journey.
Expert Directory
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Number 1 Athlete : For a Long Health Span!
Aim to do 1 better to feel 100% better
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