Number 1 Athlete

concept for longevity

FOR LIFE

Longevity approaches start when young, but they definitely feel more important when you get older! Our mission is to bring awareness, knowledge and opportunity, starting with the older generation!

Breaking the, “Just old age!” myth.

Interested?

Share your thoughts on our growing brand and how we can do better

Daniel Kraft : Personal Trainer

I specialise in:

  1. Posture correction, rehabilitation and weight loss

  2. Athletic sports strength and performance

  3. Running and cycling performance

  4. Climbing strength & flexibility

  5. Self defence training & conditioning

I can help you achieve your goals!

Contact me about my pain management course!

Want to be strong, flexible and capable again?

Do you sit at a desk all day and feel like you can’t move like you used to?

Are you feeling stiff, or have achy joints?

From experience, office work can be very sedentary leading to poor food choices, posture issues, joint issues and weight gain. After personally battling these issues I have dedicated myself towards helping others reclaim their strength and athleticism, improve their posture and ‘range of motion’.

I believe in training people to their individual capabilities rather that a “cookie cutter” approach, but hard work what every your level creates results. You can’t achieve a goal without getting out of your comfort zone and challenging yourself! So my sessions won’t be easy but I can provide the support and accountability you need to help build your confidence, develop functional fitness and achieve your physical goal(s).

Level 3 Personal Trainer

CIMSPA Registered (Official register for personal trainers).

DBS Checked

Rehabilitation expert

Speak to Daniel

My Story

From a young age sports, competition, fitness and learning new methods to physically improve have always been a part of my life. In 2013 when I became overweight due to working in an office for long hours, I was quickly re-inspired back to the Gym.

My ambition grew from simply losing weight to becoming fitter than I have ever been and learning all I could about the fitness industry. Throughout this time involved myself with many sports and fitness protocols including; many running and cycling disciplines, calisthenics, Olympic lifting, Strong Man style training, many martial arts disciplines, football, swimming and others.

I began to regularly share my knowledge and skills with family and friends and random people I encountered and as my skills grew towards helping with rehabilitation and successfully driving them to achieve goals, I decided to enrol in a Personal Training Level 3 Diploma. I then became encouraged towards a side hustle and later a career change to working within a gym. Simultaneously in 2021, Number 1 Athlete was officially active. I have seen first-hand the value of physical and mental improvement through fitness and learning and am excited to pass on my passion.