Stretch & Stabilise - In Hertfordshire

What You'll Get From This Class

Looking for an over 50’s class that is kind to your joints and doesn’t require you to get on the floor, includes stretching and offers gentle fitness within Hertfordshire? At Number 1 Athlete our name is our aim and our concept for staying at our best fitness levels no matter the age. We run dedicated fitness classes called Stretch & Stabilise at variety of venues and times including; St. Albans Marshalswick Community Centre, Greenwood Park Community Centre, Harpenden Park Hall, and Redbourn Village Hall. Specially designed to improve 50 plus flexibility, joint stability, and overall mobility, this class is for people with lower fitness levels or joint issues but is also scalable, so your effort level and your joint’s tolerance to intensity can make it as hard or easy as you like.

This class blends guided stretching with targeted stabilisation work to help reduce the risk of falls, increase the chance of you getting off the floor if you ever needed to, ease muscle tension, and support better movement in everyday life and overall longevity. We include stretches, strengthening, balance, the heart and lungs, coordination and light agility. Whether you're recovering from an injury, managing a desk-bound lifestyle, or simply want to move better, this session is built to meet you where you are.

Held locally within Hertfordshire at multiple Community Centres, this class is part of Number 1 Athlete's community based fitness programming, bringing expert coaching to a convenient, local venue. No need to travel across town, get classes run by a professional Personal Trainer, tailored to your body, right in your neighbourhood Community Centre

Concerns & Expectations

  • Gentle exercise strength class for seniors Hertfordshire

  • Falls prevention exercise class for slips trips and falls Hertfordshire

  • Low impact fitness class near me in Hertfordshire

  • Standing based, chair-friendly fitness class. No floor work required.

  • Balance Class Hertfordshire

  • Longevity focused class Hertfordshire

  • Teach your body to get off the floor Hertfordshire. No floor work required.

Location and Parking

Most venues have good parking or alternative means of travel nearby, please check the individual venue for details.

How to Join

Ready to move better? Get in touch with Number 1 Athlete to reserve your spot in the next Stretch & Stabilise session at your desired local venue.

Booking ahead online is simple at https://www.number1athlete.com/stretch-stabilise

Paying by card or cash at the venue is also available.

You can also just turn up to see what its like and if its right for you.

We offer half price on your first class

And with our two for one bring a friend offer, every new friend you bring you both get half price. (Only valid once per new friend).

FAQ

  • No, this class is mainly for people who don’t consider themselves very fit. But the types of exercises we use is scalable, so you can make it harder for yourself as you become fitter.

  • No, you don’t need to get on the floor at any point, but some of our training tries to get you stronger and more flexible. With consistency, it will be possible to achieve getting to or off the floor, in case you fell for example and find yourself on the floor against your will.

  • Just anything you can move in, and appropriate footwear you can balance in. If you have gym gear that’s normally perfect

  • There is lots of free parking in the Community Centre car park, the Quadrant and surrounding areas. So shouldn’t have much trouble finding a space

  • Online booking via https://www.number1athlete.com/stretch-stabilise is preferable so you can make sure you get a slot. Card payments and cash are excepted at the venue if necessary